HAPPY PUMPKIN-APPLE-LEAVES CHANGING-LATTE SEASON. I think Fall is officially my favorite time of the year. Maybe it's the fact that I live in New Engalnd now or maybe it's because it involves recipes ... Read More about Dairy Free Pumpkin Cheesecake Oatmeal
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Happy Sunday friends! Or Monday depending when you're reading this. I decided to start a new monthly series on TNK while my rotations kick start into full gear & meal prep becomes key to ... Read More about New Series! Sneak Peak of Meal Prep Ideas
Something new I learned today...trying to make brussel sprouts look appetizing is really difficult. I really wish the photos here did this meal prep dish justice! But you will just have to trust good ... Read More about Roasted Apple & Brussel Sprouts Sausage Bake
Hello superfoods superhumans! If you haven't caught on to how cheesy I can be well hello...welcome! My name is Selena; dietetic intern, sports fanatic, wholesome foodie and total awkward joke ... Read More about All About Superfoods + My Down to Earth Approach!
Something I desperately miss about living in California is being near an Erewhon market. They had THE BEST healthy & fresh hot food bar. Plus all the wellness-foodie girl grocery products of your ... Read More about Meal Prep Orange Glazed Chicken & Riced Cauliflower
Happy September? WHAT IS HAPPENING. Instead of discussing how fast time is flying par usual I am just going to dive right into some updates and fun wellness favorites from this month! And we won't ... Read More about August Wellness Favorites & Updates!