Hello there friends! As the weekend approaches we are talking all about one of my favorite things... MEAL PREP. I feel like "meal prep" can get a bad rap sometimes. It really boils down to how you ... Read More about My Non-Boring Approach to Meal Prep!
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This ain't no basic smoothie. It has a secret ingredient. Think anti inflammatory, nutrient packed, protein rich and the most refreshing summer breakfast. Are you also saying YAAS hunney give me the ... Read More about Stomach Soothing Banana Peach Smoothie
Happy weekend! How are you? Still recovering from Fourth of July? Relaxing from the time off? My week went pretty well. I LOVE the start of new months. Yes I'm one of those people who get all hyped up ... Read More about My Favorite Trader Joe’s Essentials for The Wholesome Foodie
I had to google how to spell caramelized before writing out this post. Sadly true. Did you know I also couldn't spell dietitian for the longest time? And yet someone gave me a college degree. Sigh. ... Read More about Caramelized Chicken & Peach Goat Cheese Summer Salad
Happy weekend TNK tribe! You'll notice we didn't have a weekend wellness series last week but instead a BOMB AF paleo banana bread bar recipe. I hope you're not mad... TNK UPDATES I decided to ... Read More about June Wellness Favorites, Monthly Intentions & TNK Updates
There is nothing like kicking off the Friday than with some extra fudgy black bean tahini brownies in hand. And yes, they are made from beans. We're going there. Last week I got it in my head ... Read More about EXTRA FUDGY Black Bean Tahini Brownies (Gluten Free)